Guide Resources

Do You Need To Drop $200+ On A Massage Gun? 

If recovery is a big part of the recipe for better fitness and overall wellness, then deep tissue massage has been an age-old secret ingredient for helping muscle pain and sore muscles.  The emergence of foam rollers showed that there was more than one way to improve your soft tissue and bring pain relief.  But, […]

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Mindfulness & Movement

We started practicing mindfulness with our kids last year when we moved into a 1200sqft condo and no longer had the outdoor space to let them run off steam. We realized after a couple mornings of deep breathing, slow movement and encouraging focus. How much calmer the mornings were. Now we are by no means […]

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Blonde Refresh – With Christine Leblanc

Photography by Meghan Bustard I call her “The Wizard”! Just over a year ago I met Christine Leblanc. After creeping her work on Instagram, I fell in love with the way she orchastrates the use of colour and sees every cut as an opportunity to work the magic of her scissors. I started seeing Christine […]

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The Ultimate Guide to Mountain Biking for Beginners

Mountain biking is breathing in the smell of a quiet forest. It’s the tough love of navigating your front wheel over roots and rocks up a steep climb. Mountain biking is the failure to wipe the grin off your face as you fly down a trail. Are you interested yet? Great. Because this is Mountain […]

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4 Glute Bridge Exercises for Your Next Butt Workout

Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself.  The benefits of glute bridges don’t […]

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Aerobic Intervals, Sprint Interval Training, and HIIT Workouts for Weight Loss

aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing is to choose the right intervals. We will explain the different […]

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4 Strategies to Keep Your Personal Training Clients on Track for Better Results

For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?

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5 Ways to Increase a Client’s Non-Exercise Activity Thermogenesis (NEAT)

Does your client lead a sedentary lifestyle?

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How Social Media Influences Our Eating Habits

These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are […]

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Inspiring Consistent Wellness Even As Seasons Change

What Is “Consistent Wellness?”

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